June 2010

Your mission in June, if choose to accept it:

Complete each task set out below.  They do not have to be done in order.  Each task must be verified by a coach.  If you have a question about scaling options or details on a specific task…just ask.

*All of the tasks should be hit at times that do not interfere with classes.

-400 meter Sled Push (70/20)

-Ski-Erg 2000 meters

-Row 10,000 meters (in one sitting)

-Run 1-mile with a vest (20/10)

-Tire Flip 200 meters

-Read a CrossFit Journal (or CrossFit related article) post thoughts on blog

-Make Paleo Treats for your class

-Complete “Kalsu” (scaling is ok)

-Run a 5k

-Come to a class you rarely/never attend

-Bring a Guest (give coaches a heads up)

-Stay one hour late to work on a suck

-Do 300 Burpees in one day

-Deadlift 1/2 of your PR for 100 reps

-Mystery Task (to be done last)