Dean came back from his power lifting certification a dangerous strength coach. The danger is to the limits put on strength and power in workouts. I’ve seen him band a couple of athletes legs and had them walk around, and … Continue reading
Leave a commentToday, I felt out of sync with my husband, my life, and the universe. First, my medication bottle fell on my foot and hurt it, rendering an early morning howl of expletives. I’d cuss with it dropping on the floor, … Continue reading
Leave a commentI was so excited when I got home from Strongman class, I told Alan I’d unload the car, including two heavy totes from grocery shopping. It was an easy Farmer Carry, followed by a paper bag Husafell carry. Once inside, … Continue reading
Leave a commentI’m not spelling WOD backwards because I’m scaling for ADHD. The wonder I’m talking about is not just, “I wonder how I’ll get through this thing.”, or “I wonder how I’ll scale.”, or, “I wonder what the competition is doing.”. … Continue reading
Leave a commentYou can take any of these three aspects of training and see how they all feed into one another. I put them in in the order of Strength, CrossFit, and Strongman because that is the order in which my training … Continue reading
Leave a commentThis volume work isn’t going to do itself. Chin-ups and Pull-ups don’t come free, especially if I’m a big chick. I’ll have to do Chin-ups this week because they seem to be more shoulder friendly, and we know what happened … Continue reading
Leave a commentI’m listening to my body(It talks as much as I do) and taking a rest day. I felt glorious and triumphant after a Strongman WOD that stimulates the central nervous system the way that the yoke carry does. I like … Continue reading
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