Don’t Drink the Water!
by Jason
Lots of women getting knocked up at Albany CrossFit! Be sure to check out this site – CrossFitMom
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Link of the Day
Sage = Wise?
by Brett
Super cool new blog by the daughter of Mike Burgener and CF Games competitor, Sage Burgener. See her rap!! No, really.
1 CommentThe Downside to 1 of My Favorite Shows
by Brett
As much as I love the humanity and hard work I see on The Biggest Loser, I would never try to put one of my athletes through such anunhealthy approach to weight loss. Now, go get some eggs and spinach … Continue reading
2 CommentsWhy Deadlift?
by Brett
Minimum Equipment It requires little in the way of equipment and preparation. A bar and the willingness to lift it are the only real requirements for a successful deadlift. Chalk is optional. Midline Stability It builds midline stability. The deadlift … Continue reading
Leave a commentCrossFit Games
by Jason
Coming Very Soon – Part 1 The 2009 CrossFit Games Complete Story! The long wait is almost over! Three epic stories will be told with a total of over 10 hours of footage. The entire content will be released in … Continue reading
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