March Madness
We will be starting a new tradition…the March Madness CrossFit Tournament.
It will be along the lines of the College Basketball Tournament, we will have brackets in which two of our athletes go head to head in a WOD, the winner moves on to the next round, until we have the Tournament Champion.
Finals:
“Murph“
Men rx’d
Women scaled choose a band and go for it!
Semifinals WOD for men:
“Fight Gone Bad!“
Rx’d or go home!
Quarterfinals for Men/Semifinals for Women WOD:
“Fran“
Rx’d for men = 95lbs. and pullups, women = 65lbs. and pullups
Scaled can be weight and band assisted. Both women in the scaled bracket should use the same weight for thrusters.
First Round WOD:
“Karen“
Men’s Bracket:
Round 1:
Match 1. Ted (6:22) vs. Pat (8:19)
Match 2. Josh F. (8:31) vs. George
Match 3. Tom vs. Bob
Match 4. Alex vs. Shye (11:03)
Match 5. Ryan M. (10:14) vs. Albert (9:37)
Match 6. Marine Mike vs. John Marro (10:53)
Match 7. John Johnson (9:23) vs. Justin
Match 8. Dave vs. Mike “the teacher” (8:47)
Quarterfinals
Match 1: Ted (5:51) vs. “Marine” Mike
Match 2: Justin (4:08) vs. Shye (6:17)
Match 3: Albert (5:51) vs. John Marro (9:23)
Match 4: John J. (6:33) vs. Mike “the Teacher” (4:17)
Semifinals:
Match 1: Ted (343) vs. Justin
Match 2: Albert (275) vs. Mike “the Teacher” (319)
Finals:
Ted (38:45) vs. Mike “the Teacher” (34:10)
Champion: Mike “the Teacher”
Women’s rx’d Bracket:
Quarterfinals:
Match 1. Kelly K. (11:25) vs. Joy (11:54)
Match 2. Erin (12:53) vs. Theresa (8:37)
Match 3. Stacey (10:13) vs. Viv (7:34)
Match 4. Andrea (10:58) vs. Heidi (8:21)
Semifinals:
Match 1: Kelly K. (6:47) vs. Heidi (9:44)
Match 2: Theresa ( 7:04) vs. Viv (7:16)
Finals:
Kelly (48:16) vs. Theresa (58:54)
Champion: Kelly
Womens’s scaled Bracket:
Match 1. Cat (8:37) vs. Dona (10:16)
Match 2. Deja vs. Amanda (11:41)
Match 3. Heather (8:38) vs. Nina (6:23)
Match 4. Jackie (14:14) vs. Kelly C. (17:48)
Semifinals:
Match 1: Cat (7:55) vs. Amanda (6:09)
Match 2: Heather (7:57) vs. Jackie (11:05)
Finals:
Amanda (39:18) vs. Heather (51:27)
Champion: Amanda
WODs must be completed within these dates:
Round 1 for Men, Quarterfinals for women – “Karen”
Week of: Wednesday 3/11 – Sunday 3/15
Quarterfinals for Men, Semifinals for women – “Fran”
Week of: Monday 3/16 – Sunday 3/22
Semifinals for Men, week off for women
Week of: Monday 3/23 – Sunday 3/29
Finals for Men and Women
Week of: Monday 3/30 – Friday 4/3
Brackets were drawn at random.
It will be up to the two competitor’s to schedule a time in which they can go head to head, class time’s will be fine. Each competitor must have a judge for the event to ensure proper form and technique is used for every repetition. If both competitors cannot meet at the same time, you can do it at separate times with judges and better time or score will move on.
GET SOME!
