“Hit your boobs!”

Posted on May 12, 2009 by joy

What?!

The Power Clean is a close to your body movement. When being trained to do the Power Clean a trainer might say the bar should be so close it lifts your shirt.

Well, today Laura's advice was or "Hit your boobs!"
That's great advice Laura. But what if you don't have a shirt or boobs?

Here's some great videos on the Power Clean:
Power Cleans, Mark Rippetoe
Jon Gilson Teaches the Power Clean & Jerk
Hang Power Clean with Sage

 

3 Responses to “Hit your boobs!”

1. buretto says:

   May 12, 2009 at 10:22 pm

   Yes!

   “Feel the Steel!”

   “Hit your Boobs!”

   What are we doing so early in the morning?

   Reply
2. Bill S says:

   May 12, 2009 at 10:29 pm

   So is this why we had to sign the wavier?

   Reply
3. Kim says:

   May 13, 2009 at 5:26 am

   We clean so our shoulders can be earmuffs?

   Reply