MorningMayhem

From fear to peace

by Rachel

Last night at Ladies Night, I completed a set of 5 bench presses at 95lbs and one of the girls in the class said to me, “Whoah.  That was intense.”  “Intense?”  I asked.  “Yeah, you just looked like you were … Continue reading

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MM Therapy

by Rachel

Last night I cried before going to sleep.  Nothing major- no need to worry about it.  I promise.  But I went to bed feeling sad.  And I hate that.  On the plus side, I was going to bed early, which … Continue reading

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The Gift of the MM Energy. :)

by Rachel

Mondays are not usually MM days for me.  I tend to run myself out over the weekends, and then I sleep in Monday morning and WOD in the afternoon.  It’s good.  It gives me a chance to see the night … Continue reading

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Coming Home to Crazy

by Rachel

I was sick yesterday.  Not a crisis.  Monthly sickness.  But still, it sucks.  You can only spend so much time vomiting before you feel that you have no control over your body.  For a bunch of athletes that put as … Continue reading

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Keep Swimming!

by Rachel

I did another one of those crazy races this weekend.  And when I say “those crazy races” I mean the overnight relays.  12 people, 200 miles, 24 hours.  It’s a blast.  I know in general crossfit and running don’t see … Continue reading

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Vacation

by Rachel

Vacation. We all love it, but what we love about it is different for everyone. My dream vacation?  Pack up the car. Drive to a National Park. Hike into a backcountry campground. Pitch a tent somewhere. Go to sleep early. Hike … Continue reading

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No Crying in Crossfit

by Rachel

I’m an emotional girl.  Have I told you this before?  For some of you I’m sure I wouldn’t have to tell you- if you’ve had a conversation with me for longer than 5 minutes, you probably already know this. Once … Continue reading

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