What a great week we just had…new PRs – Diana and Niki both hit 150lb. Deadlifts, and Susie hit a 175lb. Dealift today! Greg beat his PR today on a 5k row with 22:34, he is really improving on the … Continue reading
Leave a commentDiana has been working so hard at Albany CrossFit and it is really showing. Yesterday she Deadlifted 150lbs. Awesome work!!! with her husband Roger
3 CommentsFor all of you women worried about "bulking" up…read this article… it’s safe – http://www.elitefts.com/documents/female_athletes.htm
1 CommentCongrats to Luke on a great week of performance. Not only posting great times on this weeks WODs, but hitting a few PRs on Squat, Deadlift, and Shoulder Press. Luke is a great example of someone that is willing to … Continue reading
1 CommentEffective immediately Albany CrossFit will be extending our open hours for clients with an Unlimited Membership. Our hours will be the following: Monday – Friday 5:45am – 10pm Saturday – 7am -5pm Sunday – 7am – 4pm If classes are … Continue reading
Leave a commentDona and Gab made their first appearance together in the CrossFit room. After many timed competitions it was too close to call. They both did a great job. Good luck to Gab in her upcoming Basketball season, we are hoping … Continue reading
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