Week in Review

Posted on October 15, 2007 by Jason

What a great week we just had…new PRs – Diana and Niki both hit 150lb. Deadlifts, and Susie hit a 175lb. Dealift today!  Greg beat his PR today on a 5k row with 22:34, he is really improving on the rower.  He lost 3.6 pounds last week! 

We have so many members doing great jobs.  Meg has been showing up regularly and is starting to shed some pounds.  Kelly is getting ready for a Figure competition and is looking awesome!

Last Friday we had an amazing class.  We did a slightly modified Painstorm with 3 teams.  Everyone worked so hard – if you are at the Gym on a Friday night,  you are there to work!  Here are the teams that competed:

 

Everyone is doing an amazing job.  It is truly my honor to be able to work with everyone and see the awesome improvements everyone is making!!!  Keep up the great work!!!