Workshop

Posted on October 29, 2007 by Jason

We will be holding a 4-Part Workshop focusing on form, concepts, and Functional Movements.  We will breakdown the squat, deadlift, overhead press, and many other exercises to make sure we are using the proper form and that our mechanics are perfect.  From there we will introduce some new exercises such as the clean, jerk, snatch, Overhead squat, and more.

The workshops will be on the next 4 Sundays – November 4th, 11th, 18th, and 25th at 2pm.  It is not necessary to attend all 4 classes, but highly recommended.

Each class will have some lecture, some practice of the exercises, and a workout incorporating the exercises we focused on.

These workshops will be FREE to our unlimited monthly members, one punch to our punch-card holders, or a $15 drop-in fee.

We look forward to seeing you there!

Please let me know if you will be attending, space is limited.

4 Responses to Workshop

1. steve lobotsky says:

   October 30, 2007 at 9:03 am

   Jason,
   Looks like you had some fun in Toronto.
   Patty and I will try to make it up there for the next 2 workshops.
   Then its my turn in Pittsburg.

   Reply
2. Susie says:

   October 31, 2007 at 10:43 am

   Chester hiding: he looks like I feel when a really tough WOD is in store. “There’s nobody home but us puppies…..”

   Reply
3. Diana says:

   October 31, 2007 at 1:19 pm

   Today I’m feeling the results of what you’ve already put into place since returning from Toronto – so I can only imagine how GREAT I’ll feel after the upcoming seminars. I may be under the sofa with your pugs !!

   Reply
4. Buretto says:

   November 1, 2007 at 4:13 pm

   Is your dog lifting the couch for time, J?

   Reply