Ladies Night!
November 26, 2007
Great class tonight! Everyone kicked some serious butt!!!
Some great Posts from the Albany CrossFit Workout Log:
John M. -"tonight i did 6 of the 8 girls in the hour (wink wink) dont really remeber their names".
Viv – "I have no clue what ladies I did today but there were 5 of them"!
Be sure to post your times and comments to our log at CrossFit.com – http://www.board.crossfit.com/showthread.php?t=23094
We also had a double helping of Lasky tonight! In Jess Lasky’s attempt to bring every person she knows to Albany CrossFit, she now brought one of her 3 sisters…and they both did a great job. Allison was very impressive in her first class, stay tuned to see who the toughest Lasky really is!
On top of all this fun we also had some PRs set on the 2K rows. Keep up the great work!
Viv and John swinging the KB…looking great!
Jason doing a Pullup with a 75lb. dumbbell, thanks for your help Sue.
This entry was posted in Albany CrossFit. Bookmark the permalink.
