After watching her video testimonial, here is what Susie had to say… There was so much more I could have said.I could have said that in about six weeks, I increased my max hill speed on the bike from 5.5mph … Continue reading
3 CommentsIn honor of her father (Korean War Vet) and all of the other veterans that proudly served our country, Susie Rosenberg decided to get a little CRAZY! CrossFit hero workouts are dedicated to the memory of soldiers that have died … Continue reading
6 CommentsThanks again to everyone who attended Part II of our seminar. Today we built upon our knowledge of form and mechanics that was introduced last week. We again discussed the importance of well-balance Fitness and why CrossFit offers so much … Continue reading
1 CommentAfter working up to triples of 250lbs. for todays WOD, John hit his max rep PR with a 300lb. Deadlift. This was a goal he had set and didn’t expect it to happen so quickly. John has also started the … Continue reading
5 CommentsA few of us did some heavy squats today – Susie, Viv, Dave, Noreen, John, and Mark all did great with their max loads. Jason hitting 285lbs.
Leave a commentWe took a typical Fight Gone Bad and made it insane! With 13 different stations, we did five 5-minute rounds…just when everyone thought it was over…Sudden Victory!!! Awesome job as usual to the Monday Night Crew. We finished with an … Continue reading
1 CommentSpecial thanks to everyone that attended and helped to make Albany CrossFit’s first workshop great! I hope everyone was able to take away a little bit of knowledge. Hopefully with better form and mechanics we will increase our weights and … Continue reading
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