Part II of Workshop…expanding our knowlege.

Thanks again to everyone who attended Part II of our seminar.

Today we built upon our knowledge of form and mechanics that was introduced last week. We again discussed the importance of well-balance Fitness and why CrossFit offers so much more than the standard gym workout.

After a brief refresher on the squat, deadlift, and overhead press, we incorporated 6 new exercises: pullups, pushups, thrusters, overhead squats, sumo deadlift high-pull (SDHP), and the push press. If you could not attend please ask Jason any questions you have on these exercises before or after class.

We then attacked "Fran" with a vengeance! A few people set new PRs, both Brett and Niki dropped their best time by about 4 minutes! Overall everyone did awesome and I look forward to next week.