Part III of Workshop – Nutrition

Posted on November 18, 2007 by Jason

We learned a tremendous amount about how important a role nutrition plays in our body.  Sue Rosenberg led a great seminar focusing on 2 popular CrossFit diets – the paleo and the zone.

After the great diet talk, we continued our work on form and mechanics.  Focusing most of our time on the Jerk and the Clean. 

For those of you that couldn’t make it, feel free to ask Jason or Sue any questions.  Next week will be our final workshop.  If you have made it to all or haven’t made it to any, next week will be great for you.  We will do a full recap of all of the exercises we have discussed and get a great workout after!