Tuesday Night = Teamwork!!!
November 27, 2007
Awesome team work tonight everybody. It is amazing how anyone new to Albany CrossFit can come in and feel totally comfortable with everyone. It is definitely a "no judegement" zone and I truly appreciate that.
Great work with the "light Fran", team "Christine", and team Wall Ball. Everyone did their part and showed their strengths, whether it was the rower, deadlifts, or jumps.
It was great to have Peter at class tonight, he did a great job. Thanks John for bringing Nina, she got thrown in with the wolves tonight and came out alive, not too bad. Although she may not like you too much tomorrow!
Some of us might get together for a Sunday breakfast/brunch for anyone interested…but we are sticking to Paleo/Zone…right?
Beth came in for her Birthday workout today, Happy Birthday Beth!!!
Jess looking strong on her deadlifts!
Guess who’s back…
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2 Responses to Tuesday Night = Teamwork!!!
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Buretto says:
Nice teamwork “a few harmless flakes working together can unleash an avalanche of destruction”.
That guy’s gonna be a doctor?!
Where do you get a zone brunch around here? I’m in.
Brett
Happy birthday, Beth!!!! Hope you had a great day. It was fun working out with you yesterday. We are going to ROCK the joint when the boss is away, aren’t we??? *wink*