Veteran’s Day Tribute

Posted on November 12, 2007 by Jason

In honor of her father (Korean War Vet) and all of the other veterans that proudly served our country, Susie Rosenberg decided to get a little CRAZY!

CrossFit hero workouts are dedicated to the memory of soldiers that have died in service of our country.  These workouts are generally as hard as they come.  With one not being enough, Sue set out to do 2 back to back. 

She conquered Murphy (1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run) in great time and hit Michael (800m run, back extensions, 50 situps – 3 times for time) just as hard.  After she mistakenly kidded that she could do one more, so I challenged her.  She then completed a scaled JT (21-15-9 HSPU, ring dips, pushups) as well. 

All in all an absolutely tremendous showing.  We are proud of you Sue!

6 Responses to Veteran’s Day Tribute

1. John J says:

   November 12, 2007 at 9:46 pm

   Wow! Amazing job Susie. My whole body hurts just thinking about what you did. Congratulations.

   Reply
2. sarena says:

   November 12, 2007 at 10:31 pm

   Susie–pullups are so there. Keep focused, eat right and you will see the results!

   Reply
3. sarena says:

   November 12, 2007 at 10:31 pm

   SOOOO AWESOME you are my new hero!

   Reply
4. Niki says:

   November 12, 2007 at 11:45 pm

   Great job, Sue. I could not have done better!!!

   Reply
5. Buretto says:

   November 13, 2007 at 8:34 am

   Unbelievable!

   Reply
6. CJV. says:

   November 13, 2007 at 8:49 pm

   Truely incredible! Awesome job.

   Reply