Holiday Workout!
December 24, 2007
I am glad that everyone had a great couple of weeks while I was away. Everyone is doing amazing, keep up the great work!
We had a great time with our visitors this past Sunday. Brett developed an awesome workout and everyone gave it their best. Thank you so much J Rock for setting this all up, it was great to meet so many new faces, Sarena, Josh, Lisha, Nolan, Chris and everyone else. Our Albany members represented well, showing everyone how we do it up North!!!
Here are some pics from the Festivities…I hope everyone has a safe and happy holiday!
Sarena doing one of her many burpees! She also got 3 pullups for the first time after the WOD!
Josh opted for the "Beast" WOD doing Muscle-Ups instead of Pullups!
J Rock…you ain’t so BAD!!!
John doing 95lb. thrusters…and with a little help from Josh, did some great Muscle-Ups after the WOD.
Niki hit 5 consecutive pulllups for the first time! After being on vacation for 3 weeks, see what some rest will do for you!
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