Great start to the week!

Posted on January 22, 2008 by Jason

Well, everyone must have rested on Sunday because folks came in like a bunch of wild animals Monday!  The nooner were gnawing at the bit to get a dose of CrossFit and like a dealer to a bunch of junkies I gave it to them!  Class was bigger than usual but that didn’t slow anyone down, in fact it just pushed everyone even harder to beat their friends and classmates.  The nooners went 30 minutes alternating the following two groups of exercises:

5 Pushups – 10 Pullups – 15 Lunges and

5 Push Press – 10 knee 2 elbows – 15 jumps

We had some great scores, with most of the ladies averaging 8-9 rounds.  After we had a friendly rowing competition with 2 teams of 4 seeing how far they could get their erg in 10 minutes.  It was very close and everyone gave it their all!

The evening folk came strolling in, most of them off their shifts at Albany Med.  Not having any idea what to expect what I told them we were doing "Fran", Jody responded with, "that’s all we are doing?"  Everyone that had done "Fran" before had a good laugh at that.  We did 2 heats of 5 and everyone wrecked their old times.  Huge PRs were set by Josh, Niki, Noreen, and John M.  Very often to see everyone’s times go down and weights go up.

The Albany Med Crew (Yvonne, Cheryl, Josh, Andy, Jody)