One thing that is so great about Albany CrossFit is the great community everyone has created. All the members are so friendly and willing to help their new classmates. Regardless of how big we grow at Albany CrossFit I never … Continue reading
1 CommentJosh Appel has been coming to Albany CrossFit for nearly two months. He is hard-working, friendly, and a team player. The following is an article that originally appeared in the Albany Times Union about Josh Appel and is definitely worth … Continue reading
5 CommentsAs you all now know I love to push the envelope on Friday’s. My thinking is if you are at the gym on a Friday night you are there to work! So, we did "Fight Gone Bad". We set up … Continue reading
Leave a commentThe nooners had fun today, maybe even too much fun! Beth, Sue, Noreen, and Lenora completed the "Weakest Link" WOD that I created. It consisted of: 50 calorie row 50 lunges 30 pushups 40 squats 15 pullups 30 situps 25 … Continue reading
Leave a commentEveryone was awesome tonight! We had a lot of new faces and it was clear they were impressed with some of our veteran Big Dogs! While the rookies had no easy task in front of them, the vets took the … Continue reading
Leave a commentGreat job filming and editing Brett. It was great having everyone visit, we can’t wait to do it again!
Leave a commentGreat job with our squats and Push Jerks today. We had some incredibly strong lifts today. Ted hit 5 reps of squats with 195lbs., Viv hit 5 reps of 185lbs., and both Jess and Niki squatted 110lbs. for 5 reps. … Continue reading
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