Grateful

Posted on February 22, 2008 by Jason

I was reminded tonight of how lucky I am to do something I absolutely love.  There is some saying about finding a job that you love and you’ll never work a day in your life, and that is how I feel.  It was seeing the joy and smiles of you guys hitting your first pullups (of many more to come) that sparked that feeling.  So once again thank you to all of our members for making Albany CrossFit such an awesome place to be (and work)!

The nooners did great with an unusually taxing lower body WOD. 

4 rounds for time of:

400m run/50 air squats

Everyone did amazing.  Great performances by – Allie, MJ, Sara, Dona, Viv, Lenora, Ben, Dave, and Noreen.  Very impressed with everyone especially Lenora pushing through what looked like an incredibly painful leg cramp (or was it the drama queen in full effect?).

After last night the evening folks came in wanting more kipping practice and they got it.  We had our first pullups done by Viv (multiple), Kramer, Tim, and Andrea!  Angie, Jen, Jess, Jody, and Yvonne, are really getting the concepts and are all so close, keep at it.

They hit the same WOD equally hard, with athlete of the night definitely going to Tim Comer.  He destroyed this workout in under 11 minutes and was never once under 10mph on the treadmill.  Everyone else looked great as well. 

After the WOD we hit a few rounds of Tabata and everyone was super…exhausted!

See y’all tomorrow, if it’s bad weather check the boards, text, or call me…

 

Welcome to our newest members Ben and Jamie "the count"!