Nailing the kip!
February 20, 2008
All of our classes had a great skill session on the kipping pullups! I definitely see pullups in many members future. Like I said you all have until March 31st to nail your pullups or you are out of here!
WOD
20 minutes AMRAP
250m row
10 pushups
10 KB swings
25 squats
Nice work afternoon folks, Dona, Lenora, Kelly, Sue, Jody, Andy, Maryjane, Sara, and Kathleen!
The evening folks were really understanding the kipping progression. I was very impressed with Angie and Tim. Although they aren’t nailing pullups just yet, you can see that it is just about there.
They also wrecked the WOD, Chad pushed super hard and almost hit a full 8 rounds, nice work.
Matt hit a different WOD – 5 rounds: 5 135lb. Overhead Squats/5 Muscle-Ups, very impressive time of 10:54, what a killer core workout…talk about hitting your abs!
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