Grateful
by Jason
I was reminded tonight of how lucky I am to do something I absolutely love. There is some saying about finding a job that you love and you’ll never work a day in your life, and that is how I … Continue reading
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Albany CrossFit
Nailing the kip!
by Jason
All of our classes had a great skill session on the kipping pullups! I definitely see pullups in many members future. Like I said you all have until March 31st to nail your pullups or you are out of here! … Continue reading
Leave a commentGreat attitudes!
by Jason
What I truly love about CrossFit is the competitive spirit it embraces. While everyone is very friendly, and trying to beat eachother, more importantly is that we beat ourselves. When people ask me what a good time is for a … Continue reading
Leave a commentBack at it…
by Jason
It’s nice to be back home in this beautiful, warm weather…so much nicer than cold California… What a great way to come back…3 great classes today. We all started with the CFWU for 3 rounds, then we did a fun … Continue reading
Leave a commentPainstorm Friday!
by Jason
From Luke Day: Huge night last night. A whole rowdy slightly confused looking crowd took on Painstorm. 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: body weight Push up Dumbbell Clean: 1/2 body weight Man, it was a killer. After some initial … Continue reading
Leave a commentVirtuosity
by Jason
Great work everyone! I am so happy, proud, psyched (fill in your own adjective) about how hard you all are working while I am away. It is so great to get on the boards and here John "Thor" Johnson talk … Continue reading
Leave a commentHow is the weather in Albany?
by Jason
From Jess: Today was a success! Even though you are gone, everyone is putting in their all when working out. At the noon class, Diana, Dona and Noreen did some great strength training with deep squats. John and Brett both … Continue reading
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