This is a message from Jess Dunn: Hey Jay, Everyone put in a great effort tonight. Lasky, Laura, Peter, and Tim really worked hard in their workouts. Laura M. pushed really hard during the workout as well. Luke was … Continue reading
Leave a commentWell, I am off again, this time to California for my Level II training. I am so excited to learn more from Coach, Nicole and everyone else at HQ, and even more excited to share this knowledge with all of … Continue reading
Leave a commentThank you so much to Jen Conlin from CrossFit DC for stopping by. She is a great example of a strong, fit woman. She has absolutely amazing form and was a pleasure to have at our facility. She was also … Continue reading
Leave a commentso…I’ve been thinking long and hard about this tough decision. It used to be easy we had 4 or 5 members, now that we are growing this Member of the Month becomes stressful for me. Everyone is doing awesome, everyone … Continue reading
Leave a commentJoshie Part II and Push jerks…what better way to spend some time? You guys had a lot to live up to after yesterday, but everyone did great! It was intense and I think having more people hitting it together only … Continue reading
Leave a commentHero workouts are always a little more intense – Joshie is no exception. In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. We started with a nice paced … Continue reading
Leave a commentEveryone did great with Tabata Something Else. Some huge numbers were put out yesterday. Everyone did a great job with their pullups, pushups, situps, and squats. We also had some crazy folks doing other WODs. Viv actually asked to do … Continue reading
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