Step by step…climbing higher and higher

Posted on February 22, 2008 by Jason

You know how we do it on Fridays…we kill it!

We hit Jacob’s Ladder at both the noon and 6pm class.  I won’t write it all out, but it was 5 exercises at 25 reps, 5 at 20, 15, 10, and 5…so lots of exercises, lots of reps, get the jist?

The noon class did great, led by Josh and Andy the entire class did awesome, Tom, Sue, and Laura.  Josh walked in and asked, "so do we only do one color?"

The evening folks were itching to get started and they started strolling in around 5:15pm.  By 6pm there were close to 15 members ready to hit the Painstorm/WOD.  It was insanity…luckily Jess and Luke were there to help coach everyone through the nutty workout. 

It was great having Tim and Sara back, these two are incredibly strong and fit.  Ernie also found his way back to ACF, glad you are ok.  Kelly, Niki, Jess, Allie, Laura, the Count, Angie, and Courtney rounded out the crew.

Somewhere in the mix we lost John M., he’s doing fine, just got a little sick…

Jess D., Matt, and myself hit a great "Lynne" today…Matt hit 43 pullups on his first round…the kid is an animal!

Angie definitely gets member of the week she came in all 5 nights, worked hard, and was nailing the kip, you deserve a rest day!

Where were Viv, Chris, MJ, Jen, Andrea, Kramer, Jody, Diana, Thor, Yvonne, and Lenora today?  A little snow keep you down?  Cheryl…where you at?

Fantastic job to everyone there, my pleasure as always…don’t forget tomorrow at 2pm – the snatch and overhead squat, Sunday at 2pm CF Fundamentals Seminar.