LaskyTastic!!!
March 26, 2008
"Slob Status" is Jess Dunn’s intense creation involiving 2 dreaded exercises – rowing and burpees. I was truly worried for some of our member’s lives before class. I was super impressed to see people pushing through the WOD with guts and enthusiasm.
"Slob Status"
2,000 meter row
75 burpees
1,000 meter row
50 burpees
500 meter row
25 burpees
Great job to everyone that completed the workout. I’m glad some folks were wise enough to scale it to half-intensity if they are feeling tired and beat. It is not possible to come in day after day and give 100% without doing some easier, low-intensity days. For anyone in class all 3 days this week, we should definitely plan on a strength or lower intensity day tomorrow.
Thanks so much for everyone’s support with Briona, Shaina, and Jovan. They are doing awesome, and are reallky enjoying all of your kind words!
I can’t imagine a person becoming a success who doesn’t give this game of life everything he’s got. — Walter Cronkite
John Marro hitting 2 PRs!!!
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Great PR’s John! With pullups chest to bar like that, you’re in for the bar MU with no sweat. Great presses also. You look totally funcionally fit on those things! Keep ‘em coming. Jay, I notice the background voice sounds a little voyeuristic. Hmmmmm….
Good work !
Lenora (The ID)or LID