Don’t forget, I’m starting a 4:30pm class on Tuesdays beginning tomorrow. Check out today’s WOD on HQ, they heard how good Lasky did and wanted to challenge her! Great job everyone on "Barbara". It was great to see such fiery … Continue reading
Leave a commentHope everyone is looking forward to another exciting week at Albany CrossFit. Remember we will be starting some half-intensity WODs, they are not mandatory, but listen to your body. Hope everyone had a nice Holiday and got to spend it … Continue reading
Leave a commentThis question comes up with surprising semi-regularity: Is CrossFit a cult? I could haul out the Merriam-Webster’s dictionary and prove that CrossFit doesn’t meet the first four definitions for cult, but then there’s the tricky fifth definition: "a: great devotion … Continue reading
Leave a comment“Beowulf” – In a legendary time of Heroes the mighty warrior Beowulf was the most prolific of all. He was proficient by Sea and Land; he possessed strength, speed, and power for fighting; his character was forged through trial and … Continue reading
Leave a commentGreat job with the 4x400m sprints outside today, like I said, you need that Vitamin D. Except for a little wind it wasn’t too bad. Jess Lasky was trying to sweep all 4 runs, but Peter beat her on the … Continue reading
Leave a commentThanks everybody for the great feedback. Looks like most folks are excited about running 2 heats in some classes when necessary. I would plan on most 5:30pm classes this being the case, especially Mondays and Tuesday. I agree that it … Continue reading
1 CommentSome great links on the CrossFit.com home page today. I highly recommend everyone watch the video of Fight Gone Bad, it not only shows some super intense freaks, but gives great feedback on the "why are we doing this"?! Another … Continue reading
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