Congrats Kelly

Posted on April 28, 2008 by Jason

First day of the zone challenge was a huge success. It is going to take some time and tweaking to hit the right blocks and feel less stressed with measuring your food. But, stick with it, it will be worth it! If you have any questions feel free to ask.  Here is a link to the CF Journal with more information – Journal 21.

Lots of fun in classes tonight. 3 rounds of: 400m run, 15 bodyweight DL, 20 Box Jumps – everyone put in super efforts! Great to see some new faces in class tonight. We have four new members – Erin Lasky (how many are there?), Heidi Neil, Jessica Cole, and Candy Newton. Make sure to introduce yourselves and give them a friendly ACF welcome.

Our very own Kelly Kennedy participated in the "Fitness America" Figure and Bikini competition. This competition is considered to the the largest regional show in the country and it was the 10th anniversary. It was huge, with over 150 women competing, some crossing over into multiple divisions.

Kelly placed 5th in the Bikini division out of over 30 girls. Great job Kelly, you worked so hard and deserve it. Enjoy your few days of cheat meals and then it’s time to get in the zone!

 

I appreciate everyone dealing with the mess this last week. The rest of the new flooring should be in this week. You may have noticed the chains hanging from the ceiling, those will be for the rings. We have a new pullup system coming and will hopefully free up a lot of floor space. I can’t wait!

"There are no shortcuts to any place worth going." – Beverly Sills

Phyllis goes overhead