In the Zone

Posted on April 30, 2008 by Jason

Please let me know if the website is coming up properly. I just spend a few hours working on getting it running smoothly. Thanks John for your help on the phone.

I was very excited to see Ben back in class tonight. He did a killer lower body and core WOD, great to see you back in action.

Everyone did a great job with going overhead and their pullups. Is everyone understanding why we are stronger and more intense as we progress from overhead press to push press to push jerk? Remember P=FxD/T

Keep practicing those L-Sits! Anytime someone wants to test, just let me know which test you are doing and I will supervise. We have quite a few people almost up to their next phase, keep at it! One of the main purposes of the phases was to find our weaknesses and work on them. So if the L-Sit is a challenge for you try either incorporating it into your warm-up or practicing after your WOD. These phases are meant to be motivating and challenging, I hope everyone is enjoying them.

Nice job Yvonne and Marie on their first L-Sits and to John Marro for improving his by over 500%!

Lenora hit a huge PR today with a 105lb. Bench Press. She continues to exemplify what we are looking for here at ACF.

We had 3 Laskys in over the course of the day!

Hope everyone is doing well on the Zone Challenge. Sounds like everyone is giving it a valiant effort. If you still have more questions feel free to ask. So far, I have felt satisfied and energized all day long. If you are not feeling like this, you may not be eating enough blocks or enough fat. We can talk about it before or after classes.

I am finalizing the order for Memorial Day T-Shirts. If your name is not on the board and you would like a shirt please let me know ASAP.

"To realize your true potential of success, you must move away from your comfort zone and work in unchartered land."