Huge PR night at Albany CrossFit. First of all we had two of our women do their first unassisted pullups (see video). Jess and Angie have been practicing their kipping and tonight it paid off. They both were awesome and … Continue reading
Leave a commentMarch 2011 – Miwa Andrus February 2011 – Laura Garrison Janurary 2011 – Jared Funari December 2010 – Sarah Johnson November 2010 – Ian Dempsey October 2010 – Pat Regan September 2010 – Cathie Wright August 2010 – Brian “B-Fun” … Continue reading
Comments OffThis is a message from Sue’s husband: Please let everyone know that Susie’s surgery so far has gone as well as could have been hoped. The surgeon was very upbeat about the results but of course I am still concerned … Continue reading
Leave a commentI may be foolish but I’m not timid. The odds of me winning the CrossFit Albany East Coast Challenge are really, really small . . . but I’m going. I’m realistic about my chances as a fortyish female in very … Continue reading
Leave a commentTons of fun and intensity at Albany CrossFit tonight! I hope everyone enjoyed our little "Fight on Friday." Everyone turned in great scores and I love the teamwork and encouragement you all give to one another. I think everyone scores … Continue reading
Leave a commentThe weather was beautiful in Albany today and Lenora took full advantage of it! As crazy as she is at times, you have to give Lenora credit for always willing to do what is asked of her and to try … Continue reading
1 CommentThere’s a tension of anticipation as palpable as the blossoming crests of sweat on shirtfronts and down spines. The room and its members are warmed up and keyed up and now in position for the start of the workout. Like … Continue reading
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