Tonight was great! After leaving class somewhat bummed last night after Ben’s injury, it was nice to have 3 awesome classes tonight! It was a beautiful night and everyone put in 100% effort. It is really great how everyone is … Continue reading
1 CommentThanks for all of the positive feedback on the painting today. Seeing everyone happy and enjoying it really makes it all worthwhile. Great job to everyone tonight! Nice to see everyone pushing the heavier weights on the thrusters. Doing that … Continue reading
Leave a commentLet me start this by saying we have the best CrossFit Community in the world! Thank you so much again to everyone that helped with our "Painting Party" this weekend. I appreciate everyone that came by and put in any … Continue reading
1 CommentThank you so much for everyone that came back today and helped prime and paint…it’s looking fing awesome! There are way too many of you to name, but you all know who you are, it is all very appreciated. Great … Continue reading
Leave a commentThe painting party has officially begun! Thank you so much for everyone that stayed after class to help get the room prepped for tomorrow’s painting. Special shout out to Ben, Ernie, Viv, and Angie for really putting some extra effort … Continue reading
Leave a commentAngie and Ernie put in some very, very impressive performances tonight. They both hit HUGE Deadlift PRs. Angie went from a 155lb. Deadlift about 6 weeks ago to 200lbs. tonight, and I feel as if she had a little more … Continue reading
Leave a commentI appreciate the trust that everyone lays in my hands every time they walk into Albany CrossFit. Honestly, where else would students walk into a fitness class read on the board 400m walking lunges, and be like…"ok." I realize each … Continue reading
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