Tracy was back after her first day yesterday, that’s always a good sign, right? Tracy, Nina, Dona, and Erin did 20 minutes of: Run 400m, 15 thrusters. They all made excuses about half-way through (my kids were up all night, … Continue reading
1 CommentChris got his 1st Muscle-Up this afternoon (see video), it’s like watching your child’s first steps! Great job Chris, all of that hard work paid off. Nooners did a kick-a$$ “Jackie” today! Stephen turned in a sub 7:59, and Josh … Continue reading
1 CommentWe did quite a different little WOD this evening…check it out: 15 1-leg squats with a KB in opposite hand 30 Walking Lunges with 1-DB overhead 15 1-arm KB swings 15 1-arm Overhead Squats 5 Turkish Getups 30 minutes as … Continue reading
1 Commentwritten by Eric Devine (a regular drop-in at ACF) I swear I am training as hard as I can. I don’t want to look like an ass at the East Coast Challenge, rolling in with poor form and laughable metabolic … Continue reading
Leave a commentThat is how I would describe today’s classes. The nooners came in to class looking like they had partied too hard all weekend. But once they started the WOD they woke up and pushed hard. 75 Pushups 50 SDHP (95/65) … Continue reading
Leave a commentSomeone asked me recently what all of my affiliate members have in common and I replied, “They’re all hard workers.” But I could have easily said, “They‘ve all conquered their fear of looking stupid.” It’s difficult to learn as an … Continue reading
Leave a commentTeamwork was the name of the game for today’s WOD and everyone followed suit perfectly. Starting with a .5 mile run we then alternated between .25 mile runs and the following exercises: KB swings, wall ball, SDHP, pullups, pushups, box … Continue reading
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