No one slacked off

by Jason

That is exactly what Niki had to say after all 3 evening classes tonight, and it was true.  I can’t honestly say after tonight’s classes that one person didn’t give 110%, amazing! 

The WOD was no joke – 20 minutes with a partner while one is running about 200m, the other is doing as many Overhead Squats with 45lbs. as possible.  Great teamwork as always, lots of encouragement amongst each other even as one was drinking water forcing the other teammate to do more Overhead Squats.  I was impressed by everyone – the teams of Andrea/Jen, Cheryl/Angie, Marie/Heidi, Jess/Elaina, and Ben/John were awesome.  Jess and Elaina’s squats were beautiful and I saw both of them starting to get there butts to the ball, really challenging themselves. 

Shout out to John Marro for sticking around for a second class to ensure we had even numbers for partners…very appreciated.

Check out the previous post for more details on the CFT this Thursday.

There will be no class this Friday July 4th.  Niki and I are planning to hike Prospect Mountain, if anyone is interested in joining us please let me know.

By request from John Marro I will sometimes post the next day’s WOD the night before…to see it click here.