Sore arms

Posted on June 27, 2008 by Jason

So we use the hips!  Everyone came in kvetching (it’s yiddish) about sore arms, chests, core, and triceps today.  The 2 movements in today’s WOD if done properly should be primarily hips!
 
7 Rounds of:
15 SDHP
15 Push Jerks
(95/65)

Everyone rocked it!  Yvonne has such incredible form, it’s really beautiful to watch.  Fred had it done in 13:15 and after he said, “I would rather do Fran”…evening folks, get your game faces on!

Brett had this to say about the crazy people that workout at 5:45am – Bruce and Joy are steady rocks.  Joy got her first pull-up yesterday and put 2 together today! She is a joy.  Bruce was DLing 95# for sets of 10 on Monday and benching 85# for the same (huge gains from November Bruce).