I’m going to try and get some afternoon posts in if I have the time, hopefully to make the site more organized and each post less wordy, and give me less to remember by the time I get to my … Continue reading
Leave a commentOn Monday I posted on the board the “Suck List”. Everyone was to write down an exercise or two that they need work at or in other words, Suck at. Everyone has been very diligent in practicing thus far. Today … Continue reading
Leave a commentWhat a great coach Niki is already becoming…you are going to be awesome! She did a great job encouraging folks as well as being a great demo for the medicine ball cleans. Before I get to writing about classes, big … Continue reading
1 CommentGreat to be back at Albany CrossFit, definitely some great energy in the air all day today…maybe you guys miss me when I’m away! I came in at noon and was immediately greeted with enthusiasm from Dona and Gab. They … Continue reading
2 CommentsCongrats to Niki, she is now an official Level I CrossFit trainer! She did awesome this weekend, great job! As most you know, Niki and I were in Maine this past week attending Niki's first Level I training and my … Continue reading
Leave a comment(written by Lisbeth Darsh of CrossFit Watertown) I refuse to become one of the walking undead. The unwell. The quitters, the complainers, the crybabies. Those who say “Oh, well, I’m fat” and just accept it. Those who don't even try. … Continue reading
Leave a comment(recap by Brett "Mr. Muscle-Up" Andrus) Last night, Diana got the squat. Tonight she had the top score among the trainees! Everyone worked really hard at the callenging warm-up and I saw some great new skills evolving and improving. 3 … Continue reading
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