Recap courtesy of Brett "the burpee king" Andrus Choices again! Everyone warmed up with a CFWU look-alike. 3 rounds of 10 reps: front squat (try light weight) knees to elbows back extensions 100 m row (just 1 of these!) ring … Continue reading
Leave a commentEnjoying Maine, read here for your Mission What awesome feedback I got about John "Thor" Johnson coaching at the noon class today…here is what Lenora had to say, "Gratitude to John Johnson (Thor) for a great WOD, and for coaching … Continue reading
Leave a commentWhile I am away – Click Here Everyone’s hands were hurting and in rough shape today after all the pullups yesterday. Take care of those paws, make sure to clean them if you rip them, trip off the excess skin, … Continue reading
3 CommentsChelsea was the lady of the day today. It was everyone's first time doing "Chelsea" today. She is a little different than "Cindy", while you are doing the same movements and reps, she has a slightly different twist. "Chelsea" – … Continue reading
1 Comment(From another affiliate, but it suits us perfectly, I made a few edits) We opened this gym for one reason – we think that CrossFit is the greatest fitness protocol in the history of mankind. We started doing CrossFit – … Continue reading
4 CommentsThanks to Jess Lasky's great idea we decided to take our Saturday morning class down the road to the Colonie High-School trace (we have some good connections, thanks Erin and Nina). The plan was to have a 10am WOD and … Continue reading
Leave a commentFriday the 13th is supposed to be a day of bad luck…I think Albany CrossFit proved that silly superstition wrong with today's workout. The WOD was, with a partner, to complete as many rounds of a full "Fran" in 13 … Continue reading
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