Happy Birthday Jess Lasky!

Posted on June 26, 2008 by Jason

The 20 minute pushup challenge continued in the evening classes.  Everyone left with very little movement in their upper body.  Awesome job by everyone.  I saw some really great pushups, chest to the deck and a full extension at the top.

So, after a full day of Pushups, here are the ACF standings

Thor – 444
Shye – 418
Marie – 347
Fred – 330
Jess L. – 291
Ali – 285
John N. – 248
Heidi – 238
Niki – 235
Noreen – 232
Jody – 227
Ryan – 224
MJ – 214
Zaerin – 213
Rich – 210
Sarah – 210
Angie – 197
Jenn G. – 185
Ben – 182
Jess C. – 160
Thunder John – 135
Camille – 135
Lenora – 135

I encourage everyone to register and post their scores daily, they then list the top 20 men and women for all WODs and it is very easy to use.  You can put that you train at Albany CrossFit and we can represent.  It is free and there is no spam, I am a member, check it out – www.logsitall.com

Quote of the Day:  Tim talking about the Olympic lift the Snatch -  “Will my kids get booted from school because of this Olympic lift ???….max was working on his form and he said the “word” and how much he liked it…wow !!!”

After the 6:30pm class we stayed and worked on our medicine ball cleans and squat cleans.  I took some video, if you are in it, I definitely suggest you watch it and notice your form.  If you are not in it, I also recommend watching it so you can see what other people do right, and what they can work on.
Clean Practice