You’re in the middle of a fight!

by Jason

Not one athlete did not come in and give it 110% tonight for “Fight Gone Bad”…super energy, awesome PRs, intensity, motivation, teamwork, what an outstanding night.

How impressive is Fred?  It’s one thing to dominate the leader board in one aspect such as weightlifting or Met-Cons, but his name is all over it!  His FGB went up over 85 points today!  CrossFit and the zone, a lethal combination.  John N. and Doug were killer tonight as well both hitting 300+ on their very first FGB.  Viv is so impressive as well, she opted to use the men’s rx’d weights tonight and upped her score by over 50 points!

I was extremely impressed by Kari tonight.  She has been challenging herself more and more every night.  Tonight she snuck the red band on the pullup bar for her warm-up and then she did FGB completely rx’d for the first time, awesome job!  Dave and Kelly were great together, I was a little nervous having an engaged couple coach eachother through FGB, but they both turned in impressive performances and Dave did a great job coaching his fiancee.

John “Thor” Johnson had two 1st tonight…one was a 300 FGB and the other was meeting pukie.  There were quite a few other first timers tonight, Carol and Kelly were in for their 1st WOD and got a quick lesson in what Albany CrossFit is all about.  Tracy, Jen, Yasir, Anthony, Jen, Katie, Rich, and Gene were all shocked at what they can get their body to do during their first FGB.

Check out the leader board, should your score be up there?  Keep in mind we rank rx’d at the top.

Congrats to Joy from the morning class, she completed her Basic Phase.

Success consists of going from failure to failure without loss of enthusiasm. –Winston Churchill

Kelly’s 1st Pullup from Albany CrossFit on Vimeo.