A little mid-week Chipper
July 9, 2008
Singing and Running in the rain. It wasn’t raining when we started but mid-WOD it started coming down hard, a little rain didn’t stop the nooners…none of them melted. Everyone had virtuosity (doing the common uncommonly well) today. We pushed all of the weights as each set was only 15 reps, and the runs were not recovery time, they were intense. Lenora had a mini-meltdown mid-WOD but I was impressed by the fact that she took her 5 minutes of “Panic Attack” and came back and finished the WOD.
It is really important that everyone learns the movements and practices them. It would be great if everyone would come in and read the board and know exactly what each exercise was. I know that most of these lifts are new to you and it takes time to learn them, but just put in a little extra time. Also, watch the videos on the CrossFit website to see them in action.
Keep those phase tests coming. Many of you are so close to passing your current level. If you haven’t started take a look at them and challenge yourselves. The point of these is to give you ideas of what you can work on, so many people (myself included) always work on their strengths not weaknesses. If you don’t work on what you “suck” at, you will always suck at it. Niki and I are here to help you with the tests, they are meant to challenge you.
For those of you interested in learning a little more about IF (Intermittent Fasting) check out this link. Then check out this article about living longer – the one anti-aging trick that works.
Josh had an idea of adding a zone recipe page to the website, so if you have any recipes you would like to share send them in to me and I will get a new page up.
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