Cheat Meal

Posted on July 27, 2008 by Jason

Let me start his by saying that was one of the best cheat meals I have ever had.  Not only was the food good and plenty of it, but we were also surrounded by great group of friends.  We expected to have maybe 15 people showed up, the final head count was 25!  Very cool to have some folks that had never been out before, Eugene, Chris C., Meg, Kelly, David, Anthony, (young) Josh, and (older) Josh and his fiancee Angie.  Wow, you should check out Angie’s left ring finger, there is a beautiful diamond on it, it must slow her down, it must be like having a kettlebell on your hand all day long.

As if the meal wasn’t enough about half of the folks kept the party hopping as we rolled over to the nearest Stewart’s for some long awaited ice-cream.  Angie was not the only disappointed one when we found out there was no Mint Cookie Crumble left, but like true CrossFitters we made due with what was in front of us and settled for some Peanut Butter Pandemonium and Cookie Dough.

 

When we got home after all this eating Niki was in a food coma and had to lay on the floor, I honestly had a hard time falling asleep as my stomach was so full.  How did everyone that did POSE feel this morning?  Any sore calves and hamstrings?

We have a great week of WODs planned out for your exercise pleasure!  Look forward to a few women, a hero or 2, and a bit of strength mixed in!

Check out our new August Challenge!

Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn’t buy an extra hour. What will you do with this priceless treasure? –Author Unknown

John and Viv’s Fran from Albany CrossFit on Vimeo.

John and Viv