Hard way to finish the work week, a fast, intense MetCon. Looked pretty easy on the board but by round 5 everyone’s shoulders were smoked, and triceps starting to fry. Some really fast times were turned in by everyone, and … Continue reading
Leave a commentAfter a long hard week of WODs a lot of folks took a much needed rest day today. Those that didn’t were greeted by their old friend “Jackie”. Everyone’s row looked very strong after all of the practice this past … Continue reading
Leave a commentMy family decided to stop by and check out exactly what it is we do here at Albany CrossFit. My two sisters hopped in and gave the WOD a try while my parents and nephews chose to observe (wise decision). … Continue reading
1 CommentFor every workout in which weights are involved I usually list a prescribed weight for men and women, well, now I need to start listing a weight for Viv. She usually finds the men’s weight is a tad too heavy, … Continue reading
Leave a commentDue to the inclement weather tonight’s WOD will be as follows:5 rounds of:10 Deadlifts (225/155)12 Knee 2 Elbows15 Burpees It is equal parts core and equal parts suck! The nooners were killer, really pushing each other throughout the entire workout. … Continue reading
1 CommentSo, what did we learn from tonight? We need to work on our overhead squats! Tonight’s WOD was supposed to be comparable to “Fran”. You are moving the same weight, the same reps, but less distance, so it is actually … Continue reading
Leave a commentSo, Kelly was telling me (whining) that she only wanted to do 55lbs. for her overhead squats even though 65 was rx’d. This prompted a small pep talk that went something like this…If you can do 65lbs. 2-3 times, you … Continue reading
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