Job well done

by Jason

After months of hard work and practice Josh's diligence finally paid off.  While we were all concentrating on Overhead Squats Friday night, all of a sudden we look over and see Josh high above the rings…his first Muscle-Up!  Now, no one actually saw him do it, so we challenged him to do it again…did he?  Check out the video.

Josh's first Muscle-Up from Albany CrossFit on Vimeo.

We would accomplish many more things if we did not think of them as impossible. –C. Malesherbes

Happy Birthday Viv!