For those you that aren't aware, we will be hosting Fight Gone Bad III on Saturday, September 27th at 10am (sign-in 9-9:30am). What is it? – Our typical Fight Gone Bad workout, with the added benefit of helping a great … Continue reading
Leave a commentSo, can we all agree Andy is out of his mind? He has been talking about doing "Murphy" in his full combat gear for months now and I nod my head and say, "great idea", never thinking he'd actually do … Continue reading
Leave a commentSo, Phil shows up at 7pm, we were all but done. Fred was about to hit “Diane”, but that would take all of 4 minutes. He looked at us and said, “oh, you’re still here?” It was like when you … Continue reading
2 CommentsI can’t come up with something funny every night folks… Breaking News: CFT (CrossFit Total) Wednesday, August 27th. Remember how we did it last time, it’s going to be the same thing, just with heavier weights. Come in, warm-up, I’ll … Continue reading
Leave a commentWhat a great quote from Lenora mid-WOD. But you have to give her credit, she was one of five athletes that did their best to complete all 105 L-Pullups, along with Toph, John N., Ryan, and Ernie. We had a … Continue reading
1 CommentI was reflecting on what an amazing community we have at Albany CrossFit and one thing that came to mind is how diverse it is. One great aspect of our diversity is age. I guess until I really sat back … Continue reading
17 CommentsSaturday, September 27th Albany CrossFit will be one of many affiliates nationwide participating in a fundraising event to fight Prostate Cancer called Fight Gone Bad III. Members and non-members are encouraged to participate (scaling is allowed). Jason is offering any … Continue reading
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