Member of the Month
by Jason
What more can be said about George? This kid is awesome! He comes in everyday with an outstanding positive attitude, pushes himself to his limit, works on his weaknesses, and is a great team player.
In his time at ACF his strength has more than doubled, his metabolic conditioning is second to none and it is not only showing at ACF but in his whole life. George's strengths are not limited to the gym, in true CrossFit fashion George does not specialize. He works just as hard in school as he does at ACF and his grades are top in his class. It is a true pleasure to have both George and his mother Jackie here, keep up the great work!
Heavy Kettlebell swings tonight! Everyone really stepped out of their comfort zone and went with a bigger KB than usual. MJ, Kelly, and Angie were awesome using 55lbs., Erin, Stacey, Kelly C., Heidi, and Nicole were super strong with 45lbs.
Guess who's back! Awesome to have Ted back after a few month layoff!
A great place to workout, but a place to leave all of your stress as well. Fred came in with a lot on his mind, a sick daughter, a dog just out of surgery, paramedic school, but when he enters the walls of ACF he is able to leave it all behind. We see it all the time, people enter stressed and tired but leave fresh, happy, and rejuvenated! It's what we are all about!
George from Albany CrossFit on Vimeo.
