Don’t forget, CF NYC is coming to visit tomorrow evening for a butt-kicking WOD. It is going to be hard, challenge, and fun! We might head out for a quick dinner after the 6:30pm class, so bring a change of … Continue reading
Leave a commentFor our new space. The 6:30pm class was jam packed, 18 crazy athletes ready to hit a challenging WOD. Hardly room to breathe, energy through the roof, sweat flying, and lots of screaming. This was a perfect example of how … Continue reading
Leave a commentThe room is incredible! Erin came in and finished up the kool-aid guy, she did an incredible job! What to expect with our new space? 1. Most importantly, we can utilize this space to warm-up in. A lot of times … Continue reading
Leave a commentI can't thank everyone enough for helping out with all of the hard work today. The new room looks absolutely amazing! Everyone is so generous with their time and effort, it certainly never goes unnoticed. Every bit helped, thanks so … Continue reading
Leave a comment“Helen” times were awesome! Huge PRs by quite a number of athletes. Very impressive performance by George for all of the “Georgeheads” out there taking over 4 minutes off his previous PR with 12:32. The noon class was quiet, but … Continue reading
3 CommentsGreat job on all of the burpees tonight! I was impressed that almost no one whined prior to class…yeah right! If I had a nickel for every time someone complained about all of the burpees ACF would be closed and … Continue reading
2 CommentsAmazing job by everyone tonight. Very impressive number of pullups by everyone! Definitely one of those nights where we all see how far we have come. No way we would been capable of this many pullups just a few short … Continue reading
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