What an incredibly amazing day! Definitely what Albany CrossFit is all about! Huge lifts, lots of fun, great friends, and tremendous teamwork! Prior to the CFT we discussed the rules and criteria we would be looking for on all 3 … Continue reading
Leave a commentDon't forget to rock the vote…no, not on the Presidential election, but on our new sweatshirt slogan! Let's get a group together to run the Turkey Trot – check it out. Quiet night at Albany CrossFit. Everyone must be getting … Continue reading
1 CommentWhat a killer workout tonight! Super impressive form on everyone’s deadlifts, hang squat cleans, and push presses! Lots of great questions were asked and answered tonight. Let’s see if everyone can remember, read the following questions and post your answers … Continue reading
Leave a commentThere will be no 9am class on Thursday, all 9am classes will resume next Monday. A lotta Tabata tonight! Great job everyone on hitting some high scores. Do you wonder why we do Tabata? Check out this article. Every class … Continue reading
1 CommentThanks Kelly for the snacks, they weren't exactly zone friendly, get those cheat meals in now, the zone challenge starts November 1st! If you have questions, ask Jason, Viv, Niki, or Jess L., don't forget there will be a seminar … Continue reading
1 CommentThank you so much to Camille for having fun and vacuuming our chalk covered floor! What a great twist on tonight's WOD, 15 rounds for time but with a 12 minute time limit. Now, what was the point of this … Continue reading
1 CommentJoy, Jess, Viv, and Niki all did an amazing job this weekend at the CrossFit Level One certification in South Brooklyn. I was thoroughly impressed with how much they took away from the certification. Listening to them talk it was … Continue reading
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