Everyone made huge improvements compared to the last time we hit the “chief“. Most impressive was Stacey moving from 65 to 95lbs, this girl has gotten strong in every sense of the word, great job! Katie and Kelly were super … Continue reading
1 CommentFrom Matt "Sunday is not a rest day" Franco: Everyone descended nicely with a lot of sweat and grunts! After a quick group warmup involving some side planks and push ups, we were all ready to go. A staggered start … Continue reading
Leave a commentSo many brave athletes today, knowing they were coming in to run in sub 40 degree weather. You are all strong, fit, tough, and should be proud of yourselves. Fast times were turned in by everyone. Dr. Josh was the … Continue reading
Leave a comment"Cindy" and "Mary" were a great way to end the work week. Always giving everyone something to shoot for and two of our big time standard ladies. No one slacked off because it was Friday, in fact it seemed as … Continue reading
Leave a commentThe ladies of Albany CrossFit are amazing! Anytime a new guy walks in I am always worried their ego is going to be shattered when they realize their are girls that are going to be lifting more than them. Tonight … Continue reading
Leave a commentListen to this! So, one of our athletes works for a pretty big company, she is a good position, has been there for a few years and works hard. This athlete is in our November pushup challenge and is trying … Continue reading
4 CommentsLet's throw this challenge out there…practice your HSPU daily. We want to see a few things: 1. If you can't quite kick up yet, practice, practice, practice. Plant those hands, lock the arms, have someone spot, but work on getting … Continue reading
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