Lots of new faces this week at ACF. We have quite a few out of towners joining us while visiting family or home from college, make sure to be nice and give them a good ACF welcome. We have Tom … Continue reading
3 CommentsWe had so much fun with today's WOD. The warm-up went great, everyone came in, read the board, and did great work on the barbell movements. From there we paired up and went down to "Skid Row." What a unique … Continue reading
1 CommentSorry we had to cancel our Sunday morning class, we know many of you were looking forward to the Beast of the Northeast. We hope to be able to reschedule it for some time within the next week or two. … Continue reading
2 CommentsWe are postponing tomorrow's Beast of the Northeast to a later date. The forecast looks grim and we would rather be safe than sorry. There will be no class Sunday morning, stay home, stay warm, check the WOD for a … Continue reading
4 CommentsWe love you all dearly, but we cannot be cleaning up your mess any longer! We need everyone to start putting away their own weights and equipment after every class. This includes, bumper plates, bars, boxes, kettlebells, medicine balls, rowers, … Continue reading
Leave a commentDue to inclement weather we will be canceling the 4:30, 5:30, and 6:30pm classes tonight. Be safe, go home, stay warm, if you must…do 100 burpees! Classes should resume as scheduled Saturday morning.
Leave a commentHeavy Bench Presses are always a lot of fun and a true measure of how strong we are getting. We rarely bench press, yet every time we do everyone is stronger. It just goes to show how training your entire … Continue reading
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