***Attention athletes, there will be no 9am classes through Thursday, January 29th*** Kelly has been around since the beginning. Although initially she was just one on one training with Jason, she has slowly made the transition into a full fledged … Continue reading
2 Comments3…2…1…Go! Put your day aside, put your stress from work, from home, from family aside, it’s time to do this. As Stacey said earlier this week, “I had an emotional day today” after completing “Isabel”, when asked did she think … Continue reading
Leave a commentFrom Joy "crazy like a fox" Smolinski:Muscle ups are hard! Scaled muscle ups are hard! Getting the technique and transition correct is a difficult move. But that didn’t stop the noon class from digging in and trying their best. We … Continue reading
Leave a comment***There will be no 9am class on Friday January 23rd or Monday January 26th, while Jess travels for her Barbell Certification, good luck!*** The sport of fitness? Did any of you think that when you joined Albany CrossFit not only … Continue reading
Leave a commentAnother Olympic Sport today, the snatch! Hard, heavy, technical, it takes hours and hours of practice before you truly understand the snatch. So please, don't let it frustrate you. Everyone did fantastic today. You ever wonder what the balance, accuracy, … Continue reading
Leave a commentWeighted pullups are tough, however they will get your strict and kipping pullups much stronger and better. We were very impressed with Lenora's weighted pullups. At first we thought she was a little delusional saying she wanted to hit some … Continue reading
Leave a comment"Elizabeth" went great! So many beautiful squat cleans. It's a very challenging movement, and like we ahve told you many times, don't expect to master it. There will always be something to fine tune. Think of it like learning to … Continue reading
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