Are you competing in the Northeast Qualifier and need that extra push? Beginning this Saturday at 12pm we will be holding special workouts only for those competing in the Northeast Qualifier. Get some! Look forward to hard, heavy, intense MetCons. … Continue reading
Comments OffClearly some of our athletes need a challenge…and we will give it to you. Starting next Friday, we will have a Friday night challenge class on the last Friday of every month at 6:30pm. If it is successful and everyone … Continue reading
Leave a commentHave you ever left a movie early only to hear about really cool stuff after the credits? Well, if you left before the 6:30pm class ended you missed out on a whole lot of fun and shenanigans. Any time you … Continue reading
1 CommentThat was Dave's question after reading you had to do 20 air squat every minute of your 5k run. However, there were other options on the board tonight, and no one was that excited by any of them, but we … Continue reading
1 Comment3 ways of taking the weight overhead, we pressed it, we push pressed it, and we push jerked it. What almost everyone realized was that even though we increased reps with each movement we were still able to increase weights. … Continue reading
Leave a commentNo better place to be on a day off of work than Albany CrossFit. Our normally mellow noon class was jam packed with teachers, state workers, and other office slackers. "Angie" is always a fun WOD and a great standard, … Continue reading
1 CommentCheck out these great links put together by Brett: ***For stretching: http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ Especially check out his section on the most effective stretching method… PNF. ***For the women: http://www.stumptuous.com/ Great ops, rants, and info about strength without bulk, myths, and motivation … Continue reading
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