The Suck of It
by Jason
As John Marro put it, he felt the "suck of it" after round 4. That must be about the time you think to yourself, wow, this is harder than it looked, and also, I have 11 rounds left! The WOD … Continue reading
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Albany CrossFit
Just don’t bleed on the equipment…
by Jason
That is what Jen G. had to say to Theresa about her hands before the pullup ladder…great advice Jen! Killer job on today's pullup ladder, not too many rips, Matt K. and Pat had some nasty ones, but everyone else … Continue reading
Leave a commentOut of Control
by Jason
Isn't that how most of our parties end up? Beer pong, Jackie doing splits, Eugene doing human presses and squats, and just a whole lot of shenanigans. At Albany CrossFit we definitely work hard, but we play hard too! So … Continue reading
1 CommentWe’re not really smart, but we lift heavy things!
by Jason
Definitely true today, everyone was so impressive. We know we say that quite often, but today was exceptional. Every athlete did awesome, super PRs set by just about everyone, and just incredibly heavy lifts, we are so happy and proud … Continue reading
1 CommentNot Fade Away
by Jason
If you happened to see a grown man walking around smiling and bouncing around like a little kid this evening that was just Fred…after he got his first muscle-up! Fred has been trying and trying for months now, and all … Continue reading
2 CommentsTGIF
by Jason
"Elizabeth" is a killer workout and everyone did awesome! The improvements on squat cleans are amazing. So many athletes went at this rx'd today, no easy feat using 135 and 95lbs. For those that were struggling it is really a … Continue reading
Leave a commentStrength…it’s what all the cool kids are doing!
by Jason
The beautiful weather came and went and we were stuck back indoors today, but a great opportunity to practice some skills while hitting "Mary." HSPU, Pistols, and oh no…more pullups! Fantastic HSPU, so many athletes are now getting the full … Continue reading
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