Don't forget Friday Night Fights is this Friday at 6:30pm…are you ready? No one is ever too happy to see "Fran" on the WOD page, especially not after the super intense week we have already had. But, that didn't stop … Continue reading
2 CommentsOverheard today at Albany CrossFit… "I'm gonna puke!" "Lenora, 100 burpees is NOT a Painstorm!" "F#$K Burpees" We are so proud of Erin and Andrea for finishing the burpee challenge today! You two did awesome and what remarkable improvements you … Continue reading
2 CommentsThe nooners quickly realized today's WOD was going to smoke the shoulders. What do you get when you mix Push Press with some ring dips and toss in a few burpees for good measure? Diana was awesome as she completed … Continue reading
3 CommentsTwo badass athletes came in today and knocked off "Murph" in fire gear. Awesome job Chris and "Marine" Mike, you two are awesome and we are all lucky to have you in case of emergency. Stacey was the first woman … Continue reading
1 CommentFrom Viv: Sunday brought in 9 crazy CrossFitters: Marro-Man, Pat, Art, Ernie, Yvonne, Kari, Anne, Sue, and Elise. Today's WOD was long and rated an 8 on the suck factor test. Folks started out nice and dry and went home … Continue reading
Leave a commentNick Mahon said three hysterical statements during our tire flipping WOD, in addition to the title above, he came up with, "where else can you wake up and 15 minutes later be flipping tires?" and "I flip tires for breakfast!" … Continue reading
1 CommentWhat a great week at Albany CrossFit. Does everyone feel as if they worked on something that was on their "suck" list? We hit ring dips, pistols, HSPU, heavy thrusters, muscle-ups, power cleans, snatch, and lots of running. We finished … Continue reading
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